Name: Playbook - Victoria H. - PROGRAM TRACKER
Uploaded: 2023-11-22T20:55:39.190Z
Duration: 1 min
Description: PROGRAM TRACKER

Love this tracker! Very helpful to see and feel progress happening.

Christina

Ashlee

I don’t really know what I am doing but I’m desperate for change and growth, release from the burden of resentment and anger, and somehow find myself again for all around me but primarily myself.

Thank you for creating a tracking sheet! I’m so excited to start the beginner program.

Alyssa

Jamie

Ellie

You can use this tracker to reflect on your goals for your practice, track your progress as you move through the program and plan the next steps in your yoga journey when you finish!

Go to tinyurl.com/CompleteBeginnerTracker to download 📝

PROGRAM TRACKER

Audrey

alice

Nikita

WELCOME + INTRO

Wonderful perspective and informative explanation. With respect and awareness of culture

Taylor

Alexandra

The way you discuss the practice of yoga (as something far more than simply a type of exercise) is so interesting — though it is intricate and complex, you explain it in an accessible way that is easy to understand. Your passion for this shines through.

Jocelyn

DAY 1 - WHAT IS YOGA?

This session really allowed me to find the tighter/ sore spots on my body, specifically my mid back and shoulders. I never knew they were so tense!

Kaylia

Loved it. Second time attempting it and feeling much more in tune this time. Thank you x

Victoria

Kate

DAY 2 - EVERY DAY FLOW

This one made me really emotional! Imagining a self I could be is scary but ultimately so meaningful. 💕

Miranda

This was amazing, I don’t think I have ever taken time like that to truly focus on what I want and what my path would look like if I were to really buckle down and work for my goals and avoid that fuzzy image that put me down and causes me to loose focus.

Marin

DAY 3 - FOCUS MEDITATION

Żaneta

Nellie

DAY 4 - SURYA NAMASKAR A

Most effective way I've ever had that explained to me!!! I felt it!

Mora

I love hearing about the roots and translations of these practices ♥️

Jeanna

Bethany

DAY 5 - UJJAYI PRANAYAMA

Jenna

I’ve been practicing for a few years now but am so appreciative of this back to the basics introduction series. I’m discovering new found love for this practice and I could not be more thankful to you 🌻

Kimberly

That was a workout 😅 definitely fiery but feeling the tension felt so good. This was the best way to start the new year!

Siphe

DAY 6 - SURYA NAMASKAR B

Glad that is todays topic because chair pose of yesterday kicked my ass 😂

Kami

Super helpful explanation thank you ☺️

Alice

DAY 7 - 8 LIMBS OF RAJA YOGA

Jess

DAY 8 - SURYA NAMASKAR C

Absolutely lovely 💛 definitely going to be returning to this one regularly

Noelle

I really liked your emphasis on the goal not being to get rid of the “cloud” completely, but to get rid of the negative feelings that the struggle is causing us. I think that’s a very healthy thing to remember.

Gabby

DAY 9 - ANTI-ANXIETY MEDITATION

I’ve been putting this one off because balance is not my strong suit, but I felt like being challenged today (and I was). I’ll come back to this one as I get stronger and hopefully I’ll see improvement. :)

It was beautiful as always but hard and I kept falling 😭😂

Bruna

DAY 10 - STANDING BALANCE FLOW

The idea that these breaths have counter forces despite being so physically similar is so interesting. Thanks for teaching us.

so interesting!! i personally love your platform since you’re the first i’ve come upon who will explain the nature of yoga, not just the flows but in this case breathing (and so much more). Please continue informing this way! I love it so much. xx

Elia

DAY 11 - SUN & MOON PIERCING PRANAYAMA

This is one of my favorites 🥰🍯 I frequently come back to this one.

Elena

Nice and easy but what I needed, thank you!

Niamh

DAY 12 - HAPPY HIPS FLOW

alexandria

So grateful to have you be part of my day. Thank you for this series! ❤️

Anna

Your insights always expand my way of thinking and place a healing balm on a forgotten wound.

DAY 13 - TIPS FOR NEW PRACTITIONERS

What’s a Wonderful heart opening flow. I am so grateful for you as a teacher and to have access to this:) thank u

𝙹𝚊𝚌𝚒 ☽

I completed the body scan meditation and felt the most in my heart. I found this flow and it was word for word and move for move what my heart, body and mind needed today. Thank you

PROGRAM TRACKER

Community

More workouts from Victoria H.