Name: Playbook - Victoria H. - DAY 3 - FOCUS MEDITATION
Uploaded: 2023-11-22T20:55:39.203Z
Duration: 10 min
Description: DAY 3 - FOCUS MEDITATION

Taylor

This one made me really emotional! Imagining a self I could be is scary but ultimately so meaningful. 💕

Miranda

This was amazing, I don’t think I have ever taken time like that to truly focus on what I want and what my path would look like if I were to really buckle down and work for my goals and avoid that fuzzy image that put me down and causes me to loose focus.

Marin

I really enjoyed this meditation. I feel calm and clearer.

Christina

This was much needed. I decided to go back to school about 1.5 years ago and have been struggling balancing a full time job on top of part time school to the point I have wanted to give up. This was so helpful to put things back into perspective and remind me why I do it. You are the best!

Michaela

That was not “hitting the spot” for me in the way that I would like but helped me choose a focus for next year: “don’t get angry/don’t take it personally when people do people things”. So thank you for that

Kami

Loved this, it was my first guided meditation and I found it so helpful thank you ☺️

Alice

Honestly really felt this session and see myself coming back to it when I need some focus in life

Maddy

First meditation I've done that I could actually invision what I was trying to imagine, almost broke down into tears being able to physically see my goals come true in my head.

Haze

alexandria

Katie

That session went by super quick! Love being in the moment 🤓

Alan

This was exactly what I needed to hear and meditate on today! Calming and clarifying. Excited to direct focus more intentionally moving forward

Abby

Wanted to thank you for this. Was the most relaxed and assured I’ve felt (understood myself to be, actually) in a while. It was lovely. ❤️

Sara

this was amazing. i’ve never felt this level of focus before. thank you<3

Elia

daniela

Haley

Sarah

Kait

great. i need to refocus. been so scattered lately.

Chalyn Melendez

Christine

I really enjoyed it, one of the most focused meditations I've had in a long time, you're magical

Clarisse

This was perfect! I've been struggling with some of these exact issues in my life recently so when we started the session I was was just like wow thank you!

Bonnie

Emily

Brilliant! Brilliant! Brilliant! Thank you so much ❤️

Savannha

Anna

Moving. Literally brought me to tears as we closed. Thank you so much

Keesha

I really enjoyed this guided meditation. I get antsy while meditating and often feel like I’m sitting wrong, doing it wrong. But here it finally felt like there wasn’t a wrong way. Thank you!

Carolyn

As we progressed through this meditation, I have never felt more centered. More aware of what I truly want at this moment in time, perhaps what I’ve subconsciously wanted for a long time but haven’t allowed myself the time to focus on it. Thank you.

Savanah

Brought me to tears, this is a wonderful beginning 🩷

Grace

Wonderful! I work 40hrs/week and have two small children - focusing on one important thing is tough! This was perfect.

Karli

that was insane!!! when i opened my eyes i could not believe it had already been 10 minutes. i was brought to tears by the happiness that my own hard work brought me and i’m so happy i could see that part of my future!!!

piper

Ive always found it so hard to find my focus but the way you unpacked it really helped. I feel lighter for the understanding

Rebekah

I’m quitting cigarettes and am so grateful for your help 💌

Nicola

Karol

Diana Broomes

I think it was very hopeful to see the progress that I would like to see for myself but also see the downfall (almost) if I didn't work on that area of my life.

Honey

So good, I will definitely be using this as a resource to come back to when I find myself losing focus. Feeling very grounded <3

Madie

This is the first meditation I've felt successful at. I feel such openness and hope after completing this 💛

anna

I loved the prompt of focus! I thought imagining what my life looked like without it vs with it was a unique way that really increased my motivation to be focused in that area of my life. Also, unlike most guided meditations I’ve tried, the ten minutes absolutely flew by and I’m feeling excited to do another medication soon!

Kacy

I didn’t realize how much i needed this. I kind of surprised myself on what i truly wanted to focus on and it was me. To do things and make decisions for myself. When i came back to my present self i had this feeling of enlightenment. Thank you.

Jasmine

You have such a soothing voice. That was lovely.

Bree

Thank you <3 Life has been so hard lately. Giving myself the space to lay on my mat with a pillow & listen to your soothing voice brought out a lot of emotion in me. I can’t say I was focused the whole time, but I can say this was one of the better meditation experiences I’ve had. Thank you, thank you, thank you.

Lizzie

Ania

I feel really motivated after doing this meditation. Thank you for this 🩷

Diana

I haven't felt truly relaxed and un-scattered in my mind for a while. This is what I needed ❤️

Jenni

I love your guided meditations. Your voice is soo soothing. Your meditations are like a long warm hug. Which might sound silly because it’s your voice on a video, but that’s how it feels.

Natalie

What could your next chapter look like if you focus? Come on in. ✨

DAY 3 - FOCUS MEDITATION

Audrey

alice

Nikita

WELCOME + INTRO

Love this tracker! Very helpful to see and feel progress happening.

Ashlee

I don’t really know what I am doing but I’m desperate for change and growth, release from the burden of resentment and anger, and somehow find myself again for all around me but primarily myself.

PROGRAM TRACKER

Wonderful perspective and informative explanation. With respect and awareness of culture

Alexandra

The way you discuss the practice of yoga (as something far more than simply a type of exercise) is so interesting — though it is intricate and complex, you explain it in an accessible way that is easy to understand. Your passion for this shines through.

Jocelyn

DAY 1 - WHAT IS YOGA?

This session really allowed me to find the tighter/ sore spots on my body, specifically my mid back and shoulders. I never knew they were so tense!

Kaylia

Loved it. Second time attempting it and feeling much more in tune this time. Thank you x

Victoria

Kate

DAY 2 - EVERY DAY FLOW

Żaneta

Nellie

DAY 4 - SURYA NAMASKAR A

Most effective way I've ever had that explained to me!!! I felt it!

Mora

I love hearing about the roots and translations of these practices ♥️

Jeanna

Bethany

DAY 5 - UJJAYI PRANAYAMA

Jenna

I’ve been practicing for a few years now but am so appreciative of this back to the basics introduction series. I’m discovering new found love for this practice and I could not be more thankful to you 🌻

Kimberly

That was a workout 😅 definitely fiery but feeling the tension felt so good. This was the best way to start the new year!

Siphe

DAY 6 - SURYA NAMASKAR B

Glad that is todays topic because chair pose of yesterday kicked my ass 😂

Super helpful explanation thank you ☺️

DAY 7 - 8 LIMBS OF RAJA YOGA

Jess

DAY 8 - SURYA NAMASKAR C

Absolutely lovely 💛 definitely going to be returning to this one regularly

Noelle

I really liked your emphasis on the goal not being to get rid of the “cloud” completely, but to get rid of the negative feelings that the struggle is causing us. I think that’s a very healthy thing to remember.

Gabby

DAY 9 - ANTI-ANXIETY MEDITATION

I’ve been putting this one off because balance is not my strong suit, but I felt like being challenged today (and I was). I’ll come back to this one as I get stronger and hopefully I’ll see improvement. :)

It was beautiful as always but hard and I kept falling 😭😂

Bruna

DAY 10 - STANDING BALANCE FLOW

The idea that these breaths have counter forces despite being so physically similar is so interesting. Thanks for teaching us.

so interesting!! i personally love your platform since you’re the first i’ve come upon who will explain the nature of yoga, not just the flows but in this case breathing (and so much more). Please continue informing this way! I love it so much. xx

DAY 11 - SUN & MOON PIERCING PRANAYAMA

This is one of my favorites 🥰🍯 I frequently come back to this one.

Elena

Nice and easy but what I needed, thank you!

Niamh

DAY 12 - HAPPY HIPS FLOW

So grateful to have you be part of my day. Thank you for this series! ❤️

Your insights always expand my way of thinking and place a healing balm on a forgotten wound.

DAY 13 - TIPS FOR NEW PRACTITIONERS

What’s a Wonderful heart opening flow. I am so grateful for you as a teacher and to have access to this:) thank u

𝙹𝚊𝚌𝚒 ☽

I completed the body scan meditation and felt the most in my heart. I found this flow and it was word for word and move for move what my heart, body and mind needed today. Thank you

DAY 3 - FOCUS MEDITATION

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