Name: Playbook - Victoria H. - DAY 2 - EVERY DAY FLOW
Uploaded: 2023-11-22T20:55:39.199Z
Duration: 25 min
Description: DAY 2 - EVERY DAY FLOW

This session really allowed me to find the tighter/ sore spots on my body, specifically my mid back and shoulders. I never knew they were so tense!

Kaylia

Loved it. Second time attempting it and feeling much more in tune this time. Thank you x

Victoria

Kate

Whew. I have a ways to go but that was lovely. I started crying lol

Hayden

My body is stiff and creaky, but glad to be here. :)

It felt good to move after a while. I’m grateful 🙏

Nikita

This is my first time practicing yoga since my spinal fusion surgery in September. I’m a bit stiffer than I’m used to but was able to get through at my own ability. I look forward to the next class!

Susan

You're a fantastic teacher, giving clear instructions and offering so much grace. I'm looking forward to this journey with you.

Darci

Such a great release during the supine twists ♥️😌

Jenna

Im new to yoga. This beginner’s class was so relaxing! I really appreciate the options for modifications. I also loved the intention-setting and how you lead us to express gratitude to ourselves for starting something new. 
I do experience some burning in my wrists and shoulders in down-dog and in a plank—is this normal?

Christina

Your kindness and explanation throughout the poses helped this so much!

Ali Emma

I got emotionally during this but in a good way. My body was able to do way more than I expected it to. The main part I struggled with was the Three-Legged Dog. Do you have any suggestions for beginners about how to best keep your balance during this part? Also, I have problems with my right hip specifically the rotator, do you have an alternative to this part maybe?

Abrah

I don’t know if it’s kindness in your voice or if I’m just ready but this is a first yoga session that I’ve done where I don’t scream inside of my head for it to stop. Thank you very much!!

Kami

i love that you include the different variations of each pose and affirmations that I can just sit where is comfortable and don’t need to push until my body is ready ❤️

Cylla

It was a lovely reentry to yoga. Thank you!

Elizabeth

That was incredible and so affirming. Am I the only one that cried when she said you’re doing great and you should be proud of yourself for starting 🥹

Siphe

First, let me say I love your content on TikTok it’s why I’m here. In all honesty I think my definition of COMPLETE beginner I think is just a bit different. Some meltdown/crying happened around three legged dog. This is the heaviest I’ve been awhile so that’s of course a factor so I realize I’ll need to make adaptations until I build up the strength/agility to support my frame. I realize the block in some

Sabrina

Great start to my journey! Excited to work on all the things I found myself during this session!

Maddy

i really liked it - i haven’t done yoga for a long while and was surprised on how untrained i am depending yoga. i am very excited for the journey

Helene

This was so wonderful! I need to increase my flexibility — how did you reach the more advanced flexible poses? And how long did it take? 🥲 (I know that’s not the question to ask but I’m so curious!)

Kayleigh

Bethany

Definitely a little tough at times. I have a lot of work to do! But by the end I was extremely relaxed and ready to fall asleep lol. Can’t wait to continue on this journey!

Brycie

I liked it! It was a little hard at some points but I mostly kept up! 
💕

alexandria

had a really nice flow with you this morning! i began my yoga practice too quickly a few months back, so this is nice to begin to set into these poses in a slower & more personalized space

keelin

Harder than I expected for my body in the shape it is in, but I feel such a sense of accomplishment for having completed it.

Aili Makuch

This was my first practice in so long! I tried yoga a few times several years ago and could never get into it - something about sitting quietly with my own thoughts felt really difficult at that time. I ran across your account on TikTok and loved hearing your perspective on things, which drew me here. So glad I joined and happy to be here. Looking forward to tomorrow’s class :)

Carla

First yoga session and it was very nice! Next time I need to watch it through before I go through it to know a how the movements are supposed to be. Thank you again 🫡

Alan

Great! Been avoiding getting back into my practice but really glad I did today.

Ashley

Obsessed with this wonderful woman 🩷 so excited to restart my journey into yoga

Holly

This was lovely! Thank you for encouraging me to understand that my body is capable of movements I’m not familiar with!

Melina

My first time doing yoga I could follow as a beginner. Thank youuu!

Hannah

Loved it. I am excited to see how I progress

Haley

Sara

Amazing, I feel fantastic and so much tension has been released!

Tiff

Allegra

It was great! I meant to click of 5 stars

Emma

Maybe add some modifications of downward dog is too intense for shoulders to hold that lonf

Leah

I haven’t don’t yoga in so long but it felt good to get those movements and to be at one with my body. Even for a moment

Stephanie

Amazing! I’ve been wanting to try yoga for a while now and finally doing it already feels therapeutic. :)

Gwendolyn

I love your TikTok’s and it was great I feel really good and accomplished

Karmen

This was a great beginner level. I used a couch pillow instead of a block. I found out I need to build strength in downward dog, and I am so excited to learn more!

Loved the pace of the class. Normally I get a bit overwhelmed following yoga flows, but this was perfect!

Simone

Jennifer

Although I have been doing yoga for about a year, after a class on Friday my lower back and ribs are killing me so I wanted to start out simple.  This was fantastic!!! I feel better already.  Thank you for sharing your practice with us.  You are so amazing and graceful ❤️

Christine

Very relaxing and felt like it opened up a lot of tight areas.

Alyssa

Amazing first class. Love that you give variations of each pose. I felt so comfortable and not at all over conscious of my form for my first class.

Lauren

Lovely, doable but challenging, relaxing, the best.

Clarisse

Thank you, I am so grateful for your company and help with starting this journey 
I am a very new beginner so today felt clunky and very raw but I feel good 
I found you through tik tok, I’m 22 so pretty young, and can often feel stuck and not in my body and I just wanted to say thank you for helping me begin that journey today 🫶

Bree

Our first flow is a beginner version of my daily gentle movement routine. Come on in! 🥰

DAY 2 - EVERY DAY FLOW

Audrey

alice

WELCOME + INTRO

Love this tracker! Very helpful to see and feel progress happening.

Ashlee

I don’t really know what I am doing but I’m desperate for change and growth, release from the burden of resentment and anger, and somehow find myself again for all around me but primarily myself.

PROGRAM TRACKER

Wonderful perspective and informative explanation. With respect and awareness of culture

Taylor

Alexandra

The way you discuss the practice of yoga (as something far more than simply a type of exercise) is so interesting — though it is intricate and complex, you explain it in an accessible way that is easy to understand. Your passion for this shines through.

Jocelyn

DAY 1 - WHAT IS YOGA?

This one made me really emotional! Imagining a self I could be is scary but ultimately so meaningful. 💕

Miranda

This was amazing, I don’t think I have ever taken time like that to truly focus on what I want and what my path would look like if I were to really buckle down and work for my goals and avoid that fuzzy image that put me down and causes me to loose focus.

Marin

DAY 3 - FOCUS MEDITATION

Żaneta

Nellie

DAY 4 - SURYA NAMASKAR A

Most effective way I've ever had that explained to me!!! I felt it!

Mora

I love hearing about the roots and translations of these practices ♥️

Jeanna

DAY 5 - UJJAYI PRANAYAMA

I’ve been practicing for a few years now but am so appreciative of this back to the basics introduction series. I’m discovering new found love for this practice and I could not be more thankful to you 🌻

Kimberly

That was a workout 😅 definitely fiery but feeling the tension felt so good. This was the best way to start the new year!

DAY 6 - SURYA NAMASKAR B

Glad that is todays topic because chair pose of yesterday kicked my ass 😂

Super helpful explanation thank you ☺️

Alice

DAY 7 - 8 LIMBS OF RAJA YOGA

Jess

DAY 8 - SURYA NAMASKAR C

Absolutely lovely 💛 definitely going to be returning to this one regularly

Noelle

I really liked your emphasis on the goal not being to get rid of the “cloud” completely, but to get rid of the negative feelings that the struggle is causing us. I think that’s a very healthy thing to remember.

Gabby

DAY 9 - ANTI-ANXIETY MEDITATION

I’ve been putting this one off because balance is not my strong suit, but I felt like being challenged today (and I was). I’ll come back to this one as I get stronger and hopefully I’ll see improvement. :)

It was beautiful as always but hard and I kept falling 😭😂

Bruna

DAY 10 - STANDING BALANCE FLOW

The idea that these breaths have counter forces despite being so physically similar is so interesting. Thanks for teaching us.

so interesting!! i personally love your platform since you’re the first i’ve come upon who will explain the nature of yoga, not just the flows but in this case breathing (and so much more). Please continue informing this way! I love it so much. xx

Elia

DAY 11 - SUN & MOON PIERCING PRANAYAMA

This is one of my favorites 🥰🍯 I frequently come back to this one.

Elena

Nice and easy but what I needed, thank you!

Niamh

DAY 12 - HAPPY HIPS FLOW

So grateful to have you be part of my day. Thank you for this series! ❤️

Anna

Your insights always expand my way of thinking and place a healing balm on a forgotten wound.

DAY 13 - TIPS FOR NEW PRACTITIONERS

What’s a Wonderful heart opening flow. I am so grateful for you as a teacher and to have access to this:) thank u

𝙹𝚊𝚌𝚒 ☽

I completed the body scan meditation and felt the most in my heart. I found this flow and it was word for word and move for move what my heart, body and mind needed today. Thank you

DAY 2 - EVERY DAY FLOW

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