Name: Playbook - Victoria D’Ariano - W4/D6 Upper body + Core
Uploaded: 2021-04-07T20:51:19.067Z
Duration: 45 min
Description: W4/D6 Upper body + Core

Jennika

Scapular shrugs 
Plank up/down
Plank jacks 
Plank with shoulder taps 
Mountain climbers
V-ups

-Get onto your hands and knees
-Extend and spread your scapula (shoulder blades ) up towards the sky
-Lower and repeat

Scapular shrugs

-10 Reps/arm
-Maintain same form as traditional plank.
-Keep you core engaged to help stabilize and limit rocking back and fourth.
-Complete all one side and then alternate or alternate each rep.

Plank with Up & Downs

-Get into a push-up plank position
-Pop your feet in and out in a jack motion
-Repeat

Plank jacks

-To perform this exercise, start in a press-up position and make sure your hands up directly under your shoulders and your feet are in line with your hips. 
-Keeping your hips as still as possible, lift one hand and tap it on the opposite shoulder. 
-Then repeat on the other side. Keep repeating this while still keeping your body as still as possible and squeezing your core tight.

Plank with shoulder taps

-Start in a plank push-up position
-One knee at a time tuck your knees towards your chest
rapidly
-Repeat for reps or time

Mountain climbers

-Lay on your back with your leg and arms extended and slightly elevated 
-Crunch up at the waist bring your legs and upper body up in a V shape reaching for your toes
-Lower back to the starting position
-Repeat

V-up

W4/D6 Upper body + Core

Finally! Someone I found that does great body weight workouts! I’m a few pounds over weight says my dr so this really got me going. I appreciate you, and thank you.  I’ll be back tomorrow. Much love.

Sarah

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Jorgie

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W1/D5 Legs

Super hard, but so worth it 😁
Thank you ❣️

Vanessa

W1/D6 Upper body + Core

W2/D1 Legs

W2/D2 Upper body

One of the best workouts I’ve ever done! Very challenging but still doable.

W4/D6 Upper body + Core

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