Name: Playbook - Victoria D’Ariano - W4/D5 Legs
Uploaded: 2021-04-07T20:51:19.132Z
Duration: 45 min
Description: W4/D5 Legs

Good mornings into squat 
Side lunges 
Wall sits 
Squat with side to sides
Glute bridge with abduction
Bodyweight calf raises

-Stand with feet shoulder width apart
-Hinge at the waist into a good morning
-Bend at the knees and drop your butt into a squat position
-Stand up out of squat
-Repeat

Good morning into squat

-Stand with your feet shoulder width apart 
-Step out wide into a side lunge and hold position
-Stand up out of lunge to the starting position
-Repaeat

*both legs

Side lunge

You know that you are performing the wall sit properly if you form a right angle (90 degrees) at your hips and your knees, your back is flat against the wall, and your heels are on the ground. You should be able to feel a slight pulling of the quad area.

Wall sits

-Lower into the bottom of a squat
-Hold the low position as you step side to side
-When finished stand upright

Squat holds with side to side

-Lay on your back with your legs bent and your feet firmly on the floor
-Raise your hips off the ground into a glute bridge
-Spread your knees apart and then back together
-Lower ad repeat

Glute bridge with abduction

-Stand with feet together
-Elevate your heels of the ground contracting your calves
-Lower and repeat

Bodyweight calf raises

W4/D5 Legs

Finally! Someone I found that does great body weight workouts! I’m a few pounds over weight says my dr so this really got me going. I appreciate you, and thank you.  I’ll be back tomorrow. Much love.

Sarah

Chaitra

Yaryna

W1/D1 Legs

Jennika

Van Nguyen

W1/D2 Upper body

Jorgie

W1/D3 Cardio circuits

W1/D5 Legs

Super hard, but so worth it 😁
Thank you ❣️

Vanessa

W1/D6 Upper body + Core

W2/D1 Legs

W2/D2 Upper body

One of the best workouts I’ve ever done! Very challenging but still doable.

W4/D5 Legs

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