Name: Playbook - Victoria D’Ariano - W2/D1 Legs
Uploaded: 2021-04-07T20:51:18.930Z
Duration: 45 min
Description: W2/D1 Legs

Squat with frog stomps 
Alternating reverse lunge 
Good mornings into staggered good morning 
Glute bridge & frog thrusters
3 squats into 3 squat pulses 
Glute kickbacks  + Fire hydrants

-Stand with your feet shoulder width apart
-Lower into the bottom of a squat 
-Pulse up and down twice performing a frog stomp with each leg
-Stand up out of squat
-Repeat

Bodyweight squat with frog stomps

-Stand with your feet shoulder width apart
-Step back into a stationary reverse lunge
-Stand up out of lunge 
-Repeat

Alternating reverse lunges

-Stand with your feet shoulder width apart
-Hinge at the waist performing a good morning
-Stand up out of god morning and transition into a stagger stance
-Perform a stagger stance good morning

Good mornings into staggered good mornings

- Lay on the floor with your arms extended by your sides
- Push through your heels, raising your hips
- Squeeze your glutes at the top

Glute bridge

-Sit with your knees on the floor pointing outwards and your feet together. Your legs should make a diamond shape.
- Lie back on the floor as you would for glute bridges
- Squeezing your bum hard, lift your hips so that your body makes a straight line to your knees.
- Lower your bum back down to the floor, and repeat

Frog pumps

Superset

-Stand with feet shoulder width apart
-Lower into bottom of squat
-Stand up out of squat
-Repeat

*3 squats into 3 Squat pulses

Bodyweight squats  ( * 3 squats into 3 squat pulses )

Glute kickbacks

-Start on your hands and knees
-Left a leg out and to the side while bent
-Lower leg back to the starting position
-Repeat

*work both sides evenly

Fire hydrants

Superset 2

W2/D1 Legs

Finally! Someone I found that does great body weight workouts! I’m a few pounds over weight says my dr so this really got me going. I appreciate you, and thank you.  I’ll be back tomorrow. Much love.

Sarah

Chaitra

Yaryna

W1/D1 Legs

Jennika

Van Nguyen

W1/D2 Upper body

Jorgie

W1/D3 Cardio circuits

W1/D5 Legs

Super hard, but so worth it 😁
Thank you ❣️

Vanessa

W1/D6 Upper body + Core

W2/D2 Upper body

One of the best workouts I’ve ever done! Very challenging but still doable.

W2/D1 Legs

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