Name: Playbook - Victoria D’Ariano - W4/D2 Upper body
Uploaded: 2021-04-07T20:51:19.122Z
Duration: 45 min
Description: W4/D2 Upper body

Push-ups to failure 
Reverse angels 
Cobra pulldowns 
Bear crawl shoulder taps 
Close grip push-ups to failure 
Plank with knee taps 
Floor dips

-Start in  a push-up plank position
-Lower yourself to the ground
-Press your self back up 
-Repeat

4 sets to failure

Push-up to failure

-Lay flat on your stomach with your arms extended overhead 
-Leif your shoulders up off the ground as you rotate your hands out and down to your sides
-Reverse the movement back to the starting position
-Repeat

Reverse snow angels

-Lay face down on the ground with your arms overhead
-Raise your shoulder up off the ground as you pull your arms down and squeeze your scapula together
-Reverse movement back to the starting position
-Repeat

Cobra pulldowns

-Get into a stationary bear crawl position
-Alternating hands tap across your body to your shoulder with your hands 
-Keep your core engaged

Bear crawl shoulder taps

-Get into a push-up position with your hands just outside body width
-Lower into the bottom of a push-up keeping your elbows at your sides 
-Press yourself back up to the starting position

Close grip push-up to failure

-Start in a full Plank position with palms resting on the floor and hands in line with your shoulders. You should form a straight line from your shoulders to your heels.
 -Brace your core. Drive your right knee across your body toward your left elbow. Pause at the top position and reverse direction back to starting position. Continue alternating between legs for the prescribed number of repetitions.

Alternating knee tuck

-Sit on the ground with your hands behind you on the ground
-Press up and raise your butt off the ground in a dip and extending motion

Floor dips

W4/D2 Upper body

Finally! Someone I found that does great body weight workouts! I’m a few pounds over weight says my dr so this really got me going. I appreciate you, and thank you.  I’ll be back tomorrow. Much love.

Sarah

Chaitra

Yaryna

W1/D1 Legs

Jennika

Van Nguyen

W1/D2 Upper body

Jorgie

W1/D3 Cardio circuits

W1/D5 Legs

Super hard, but so worth it 😁
Thank you ❣️

Vanessa

W1/D6 Upper body + Core

W2/D1 Legs

W2/D2 Upper body

One of the best workouts I’ve ever done! Very challenging but still doable.

W4/D2 Upper body

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