Name: Playbook - Victoria D’Ariano - Minimal Equipment Upper Body
Uploaded: 2021-01-26T18:23:29.898Z
Duration: 45 min
Description: Minimal Equipment Upper Body

THE WORKOUT:
Superset: rest after both exercises
1️⃣KB Single Arm Rows *swap for a band or DB’s 4 x 12 reps/arm
2️⃣Reverse Snow Angels 4 x 12-15 reps
Superset: rest after both exercises
3️⃣Band Rows 4 x 8 underhand grip / 8 overhand grip
4️⃣Cobra Pulldowns 4 x 12-15 reps
5️⃣KB *swap for DB* Chest Press 4 x 12-15 reps
Superset: rest after both exercises
6️⃣DB Chest Flyes 3 x 12 reps
7️⃣Push-ups *normal of from knees* 3 x 10 reps
8️⃣Concentration Curls 3 x 10 reps/arms
9️⃣Tate Press 3 x 10-12 reps

KB Single Arm Rows

Reverse Snow Angels

Band Rows

Cobra Pulldowns

KB Chest Press

DB Chest Flyes

Push-ups

Concentration Curls

Tate Press

Minimal Equipment Upper Body

So proud to have completed it. Because it was hard 😅😅😅

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