Name: Playbook - Victoria D’Ariano - 30 MIN Follow Along Cardio *no equipment*
Uploaded: 2021-02-18T02:08:50.616Z
Duration: 30 min
Description: 30 MIN Follow Along Cardio *no equipment*

THE WORKOUT:
💦30 seconds on/15 Seconds off
We used WOD timer app
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Circuit 1:
▫️Speed Squats x 10 / in 1 jump Squat
▫️4 x Ice Skaters / 2 x Burpees
▫️Jump Lunges x 4 / Curtsy Lunges x 4
▫️Jump Twist
X3
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Circuit 2:
▫️10 High Knees / 2 x Burpees 
▫️Plank
▫️2 x Sprawls, 10 x Fast Feet 
▫️10 x Mountain Climbers / 5 x Plank Jacks
X3
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Circuit 3:
▫️Alternating Front Steps
▫️Chest Fly Jacks
▫️Frog Stomps
▫️Knee Elevated Crunches
X2
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Circuit 4:
▫️Side to Side Jumps
▫️Floor Hops x 4 Into Shoulder Taps x 4
▫️Bodyweight Good Mornings 
▫️Butt Kicks x 10 / Tuck Jumps x 2
X2

30 MIN Follow Along Cardio *no equipment*

So proud to have completed it. Because it was hard 😅😅😅

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