Name: Playbook - Victoria D’Ariano - 25 MIN Full Body Cardio Circuit
Uploaded: 2021-03-05T01:21:28.487Z
Duration: 30 min
Description: 25 MIN Full Body Cardio Circuit

THE WORKOUT:
💦30 seconds on / 15 off3 x Squat crossover jumps with ankle taps
3 x Rocket jumps x 4 into plank shoulder taps x 
3 x Butt taps x 6 into hacky sacks x 6
3 x Half wipers
3 x wide air squats 3 shoulder width 
3 x In and out jumps 
3 x Jump forward shuffle back
3 x Down dog into knee tuck 
3 x Floor hops (like bench hops)
3 x Skater jumps forward and backwards 
3 x no jump Reverse burpees
3 x Bear crawl into pike

25 MIN Full Body Cardio Circuit

So proud to have completed it. Because it was hard 😅😅😅

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