Name: Playbook - Victoria D’Ariano - 25 MIN Follow Along Cardio Circuit (no equipment)
Uploaded: 2021-03-11T14:24:00.262Z
Duration: 30 min
Description: 25 MIN Follow Along Cardio Circuit (no equipment)

THE WORKOUT:
3 Rounds of each
30 seconds on/15 seconds off

Squat Jacks
2 foot mountain climbers
Over the “bar” burpees
Hacky sacks 

Squat to side reach
Abs in & outs
Lying Down I’s Y’s & T’s (5 of each)
Running in Spot

“Ladder” Squat in & out 
Side Crunches
Floor Dips
Knee Strikes

25 MIN Follow Along Cardio Circuit (no equipment)

So proud to have completed it. Because it was hard 😅😅😅

Cakhuette

27 Minute SWU Cardio Circuit

At Home Leg Workout

25 MIN Full Body Cardio Circuit

Leg Workout 7

Back & Biceps

30 MIN Follow Along Cardio *no equipment*

Minimal Equipment Upper Body

Hamstring focused leg workout

Allison

30 Minute Cardio Circuit

25 MIN Follow Along Cardio Circuit (no equipment)

More workouts from Victoria D’Ariano