Name: Playbook - Victoria D’Ariano - 30 Minute Cardio Circuit
Uploaded: 2021-01-18T11:45:30.457Z
Duration: 30 min
Description: 30 Minute Cardio Circuit

Allison

30 minute high intensity cardio circuit requiring no equipment. This workout is in a follow along, real time format to make it easier to get the most of this circuit & workout with us!

30 seconds on / 15 seconds off

THE WORKOUT
▫️STATION 1:
Cross Jacks 
Burpees into Arm Lift 
Jump Twist 
Shuffles x 10 / Jump Lunges x 2 
3 rounds

▫️STATION 2:
Floor Hops x 4 into Bird Dog x 4
Squat Holds
Lateral Shoot-Throughs
Knee Elevated Crunches
3 rounds
-
▫️STATION 3:
Alternating Hand to foot crunches
Surrender Lunges
Superman x 4 / swimmers x 8 
Air Squats
3 rounds

30 Minute Cardio Circuit

So proud to have completed it. Because it was hard 😅😅😅

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