Name: Playbook - Victor Rodriguez - Weeks 5&6 Day 2
Uploaded: 2022-05-02T02:00:38.229Z
Duration: 45 min
Description: Weeks 5&6 Day 2

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

-keep feet shoulder width apart
-lean back and put pressure on heels 
-keep chin tucked

Hip thrust machine

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Weeks 5&6 Day 2

Phillip

Left me with a wicked pump bro😮‍💨 11/10

Carlos

Weeks 1&2 Day 1

Nicholas Rodriguez

Dorian

Weeks 1&2 Day 2

Luis Hernandez

Weeks 1&2 Day 3

Weeks 1&2 Day 4

Weeks 1&2 Day 5

Kiki

Weeks 1&2 Day 6

Weeks 3&4 Day 1

Weeks 3&4 Day 2

Weeks 3&4 Day 3

Weeks 3&4 Day 4

Weeks 3&4 Day 5

Weeks 3&4 Day 6

Weeks 5&6 Day 1

Weeks 5&6 Day 3

Weeks 5&6 Day 4

Weeks 5&6 Day 5

Weeks 5&6 Day 6

Weeks 7&8 Day 1

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Weeks 7&8 Day 3

Weeks 7&8 Day 4

Weeks 7&8 Day 5

Weeks 7&8 Day 6

Weeks 5&6 Day 2

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