Name: Playbook - Victor Rodriguez - Weeks 1&2 Day 1
Uploaded: 2022-05-02T01:16:31.504Z
Duration: 45 min
Description: Weeks 1&2 Day 1

Phillip

Left me with a wicked pump bro😮‍💨 11/10

Carlos

Trying out this new program you just added lessgetit 🔥👏🏽

Tino

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell flat bench press

Row smith machine

Cable fly

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

Superset

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Weeks 1&2 Day 1

Nicholas Rodriguez

Dorian

Weeks 1&2 Day 2

Luis Hernandez

Weeks 1&2 Day 3

Weeks 1&2 Day 4

Weeks 1&2 Day 5

Kiki

Weeks 1&2 Day 6

Weeks 3&4 Day 1

Weeks 3&4 Day 2

Weeks 3&4 Day 3

Weeks 3&4 Day 4

Weeks 3&4 Day 5

Weeks 3&4 Day 6

Weeks 5&6 Day 1

Weeks 5&6 Day 2

Weeks 5&6 Day 3

Weeks 5&6 Day 4

Weeks 5&6 Day 5

Weeks 5&6 Day 6

Weeks 7&8 Day 1

Weeks 7&8 Day 2

Weeks 7&8 Day 3

Weeks 7&8 Day 4

Weeks 7&8 Day 5

Weeks 7&8 Day 6

Weeks 1&2 Day 1

Community

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