Name: Playbook - Victor Rodriguez - Weeks 1&2 Day 4
Uploaded: 2022-05-02T01:16:31.524Z
Duration: 45 min
Description: Weeks 1&2 Day 4

Phillip

Carlos

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell flat bench press

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Cable fly

- With the outside arm, cable across the front your body in between the legs
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position 
- Complete desired reps then repeat on the opposite side

Cable leaning single arm lateral raise

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Grab cables from the lowest position and turn around while simultaneously lifting cables up to get into overhead position 
Keep elbows tucked in
Control negative

Katana extension

Weeks 1&2 Day 4

Left me with a wicked pump bro😮‍💨 11/10

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Weeks 1&2 Day 4

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