Name: Playbook - Victor Rodriguez - Weeks 1&2 Day 6
Uploaded: 2022-05-02T01:16:31.542Z
Duration: 45 min
Description: Weeks 1&2 Day 6

Kiki

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Weeks 1&2 Day 6

Phillip

Left me with a wicked pump bro😮‍💨 11/10

Weeks 1&2 Day 6

Community

More workouts from Victor Rodriguez