Name: Playbook - Victor Rodriguez - Weeks 5&6 Day 6
Uploaded: 2022-05-02T02:53:06.581Z
Duration: 60 min
Description: Weeks 5&6 Day 6

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

Row smith machine

- Grab the handle with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arm to return the handle to starting position
- Complete desired reps then repeat on the opposite side
-on a knee

Single arm d-handle lat pulldown

Hold one dumbbell at 90 degrees while curling the other

Static Curl

-Face away from the cable 
-Grab D-handle and take 2-3 steps away from machine
-curl until peak contraction and let negative fully extend back keeping elbow in fixed position tucked close to body

Face away single arm cable curl

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Weeks 5&6 Day 6

Phillip

Left me with a wicked pump bro😮‍💨 11/10

Weeks 5&6 Day 6

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