Name: Playbook - Tyler Richardson - Volleyball focused- Strength Workout
Uploaded: 2023-01-05T00:52:59.223Z
Duration: 60 min
Description: Volleyball focused- Strength Workout

If you’re looking to train like an athlete, here’s a workout I put my volleyball athletes through. Be sure to rest in between sets!

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot
- 8 reps on each leg

Dumbbell alternating lunges

- Push your hips as you come down
- Reach parallel and explode up

Volleyball focused- Strength Workout

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