Name: Playbook - Tyler Richardson - Glute workout⚡️
Uploaded: 2023-01-24T17:41:13.731Z
Duration: 60 min
Description: Glute workout⚡️

This workout will have your glutes in fire. Be sure to rest in between sets.

- Start with a barbell on your upper back
- Press hips back and lower down 
- Press through heels and stand back up

Barbell box squats

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- With a kettlebell in each hand at your sides step to the side into a lateral lunge
- Step back up to the starting position
- Repeat back and forth

Glute workout⚡️

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