Name: Playbook - Tyler Richardson - Lower body workout
Uploaded: 2022-12-19T21:06:41.687Z
Duration: 50 min
Description: Lower body workout

Lower body workout, be sure to warm up and stretch before doing these exercises. Also rest in between sets for 45-60secs.

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Hold a kettlebell in both hands
- Perform a deadlift with the kettlebell
- Point your toe with the foot that’s in the back
- Repeat for desired reps

Split stance KB deadlifts

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Lateral step-ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Lower body workout

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