Name: Playbook - Tyler Richardson - Lower body workout
Uploaded: 2023-02-21T06:04:02.489Z
Duration: 45 min
Description: Lower body workout

Lower body workout, warm up before lifting heavy.

-Hold the bar at your chest 
-Keep your feet shoulder width apart
-Squat and push the bar overhead

Landmine squat to press

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Place your upper back on the box 
- Push through your heel raising your hips 
- Engage your glutes at the top
-8 reps each leg

Lower body workout

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