Name: Playbook - Tyler Richardson - Hip mobility
Uploaded: 2023-01-10T23:21:46.742Z
Duration: 5 min
Description: Hip mobility

Here are a couple of exercises I love to do when I do any lower body exercises. Stretching your hips can help prevent low back pain.

- Sit on the ground with your knees bent in front of you 
- Rotate one leg internal rotation and the other into external rotation

90/90 hip stretch

- Start with one knee up and the other down
- Lean forward into the stretch hold for 5secs then release and switch to the other leg

Dynamic hip stretch

- Start on your hands and knees
- Lift 1 bent leg up and back 
- Rotate in a circular motion externally

Mobility  - Kneeling hip CARs

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
- 10 reps each leg

Hip mobility

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