Name: Playbook - Ty Warren - W1/D4 Core B
Uploaded: 2023-05-23T01:31:11.521Z
Duration: 30 min
Description: W1/D4 Core B

DB's: Check. A go-getter's mindset: Check. That's all you need to SMASH this demanding core workout. So, for a total strength-and-tone abs boost, get ready to power through this circuit three times:

Pull throughs
half get-ups
renegade rows
V-ups
Oblique Twist

LET'S SEE WHAT YOU'VE GOT!!

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Opposite leg moves backward into a lunge position
- Lift hand off the floor
- Dumbbell remains overhead with shoulder pushing up
- Reverse steps to return to start position

Dumbbell half turkish get up

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand toward your foot, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. v-up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

W1/D4 Core B

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