Name: Playbook - Ty Warren - W1/D2 Core A
Uploaded: 2023-05-23T01:31:11.517Z
Duration: 30 min
Description: W1/D2 Core A

Zero in on your core with this dumbbell-focused workout. It'll hit your abs from multiple angles to build strength, tone, balance, and stability. Watch your form as you move through dynamic exercises including:

1. Overhead-DB sit ups
2. Pull Throughs
3. Single Leg Alt. V-ups
4. Knee Tucks

- Extended your legs 
- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand toward your foot, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. v-up

- Start with your legs extended
- Bring your knees in towards your chest
- Extend your legs back out without touching the floor

W1/D2 Core A

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