Name: Playbook - Ty Warren - W1/D3 Full Body B
Uploaded: 2023-05-23T01:31:11.513Z
Duration: 30 min
Description: W1/D3 Full Body B

Last 2 routines barn burners 🔥💪🏽😓!

Grab  your dumbbells, and give your all to this total-body shredder. It's set to strengthen key muscle groups and upgrade your cardio fitness with moves including:

1. Goblet Squats
2. Push Presses
3. Chest Presses
4. Bent Over Rows
5. Reverse Lunges
6. DB Burpees

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps alternating legs

Dumbbell reverse lunge

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up

W1/D3 Full Body B

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