Name: Playbook - Troy Woolfolk - Functional Workout: No weights
Uploaded: 2021-01-18T11:46:15.391Z
Duration: 45 min
Description: Functional Workout: No weights

Keep a straight angle from your back leg towards the wall keeping your hips forward

Reps are for each leg

Functional: Banded Angled High knees on wall

5 seconds jog
5 seconds run
5 seconds sprint

Functional: Banded Inplace Speed Progression

Functional: Explosive Step Ups

Functional: Explosive Bulgarian Squats

HIIT: Compound High Knee to Qtr Squat

HIIT: Compound burpee to knee tuck

Functional Workout: No weights

Got more difficult as I progressed with the workout, which really gets that heart rate up. Tough getting all the equipment in place necessary to do the workout properly.

Functional Workout: No weights

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