Name: Playbook - Troy Woolfolk - Functional Workout 2 (Olympic Movements)
Uploaded: 2021-01-18T11:48:38.635Z
Duration: 45 min
Description: Functional Workout 2 (Olympic Movements)

Here we will incorporate Olympic movements

Start with arms straight with a slight bend in the knee, shoulder width grip on the bar. Pull the bar up by shrugging your shoulders keeping your arms straight and once the bar gets up quickly bring the elbows up and dipping the hips to get under the bar

Olympic Lift: Hang Clean

You can chose the type of grip you want but reverse grips makes it easier. Get feet shoulder width apart and hinge from the hips back to bring the bar down and bring the hips back forward to raise the bar. Keep arms straight and a slight bend in the knees.

RDLs

Drop to a squat position and explode up producing enough momentum to bring the weight up. Time your drop in the squat with the bar coming back down and catch on shoulders keeping your elbow up.

Olympic Lift: Thrusters

Get a slight bend in the knees popping the bar up from your leg, jump into a split squat stance. 

8 reps each leg

Olympic Lift: Split Jerk

Drive the knee up and strike underneath your body. Pump the arms while running

Banded In Place Runs

Functional Workout 2 (Olympic Movements)

Got more difficult as I progressed with the workout, which really gets that heart rate up. Tough getting all the equipment in place necessary to do the workout properly.

Functional Workout 2 (Olympic Movements)

More workouts from Troy Woolfolk