Name: Playbook - Troy Woolfolk - Functional : workout 3
Uploaded: 2021-01-18T11:48:36.910Z
Duration: 45 min
Description: Functional : workout 3

Functional: Rotate to single arm press

Functional: Weighted Jump Squats

Step up and bring high knee with alternate leg

Functional: Weighted Step Ups

Squat with bar in front and at the bottom explode through the legs to elevate the bar over head and baths the bar going into next squat

Functional: Full Thruster

Functional: DB CLEAN with Step

Keep arms Straight, raise bar with shrug; keep bar close to body and then sink hips to get under bar. Finish elbows high

Functional: Hang Cleans

Functional : workout 3

Got more difficult as I progressed with the workout, which really gets that heart rate up. Tough getting all the equipment in place necessary to do the workout properly.

Functional : workout 3

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