Name: Playbook - Troy Woolfolk - Functional Training 1
Uploaded: 2021-01-18T11:47:22.928Z
Duration: 45 min
Description: Functional Training 1

Got more difficult as I progressed with the workout, which really gets that heart rate up. Tough getting all the equipment in place necessary to do the workout properly.

Jay Ehret

Working on core utilization, isolated movements and explosive movements

Drive the knee up and strike underneath your body. Pump the arms while running

Banded In Place Runs

Slowly descend to the furthest you can go, then drop but controlled by still engaging your hamstrings. Then pull through the hamstrings to rise up.

Glute Hamstring Raise Curls

Stay in place, pump the arms as if you were running and bring knees up past the hip while keep your toes up.

Banded knee raises

Start off on your knees. Explode up into a deep squat position and then jump
On the platform
.

Knee to Squat Jumps !

Lock the arms out above the head so they are not absorbing the weight. Engage core to keep you upright. Stabilize after each rep by engaging the glute to prevent you from falling side to side.

Overhead Barbell High Knees

You can chose the type of grip you want but reverse grips makes it easier. Get feet shoulder width apart and hinge from the hips back to bring the bar down and bring the hips back forward to raise the bar. Keep arms straight and a slight bend in the knees.

RDLs

Gran the kettlebell with both hands, get a stance of feet outside shoulder width and hinge from the hips and not the back during the swings

Functional Training 1

Community

More workouts from Troy Woolfolk