Name: Playbook - Tracy Harmoush - W4/D7 Rest day
Uploaded: 2023-09-01T14:10:18.307Z
Duration: 45 min
Description: W4/D7 Rest day

Soma

Rest day

W4/D7 Rest day

Nathalie Rose

Farida El Gammal

Ohoud

W1/D1 - Chest & arms

Insaf

Felt amazing, I feel I have the right guidance for once!

Carmen

Taylor Larry

W1/D2 - Glutes/hamstrings/back

W1/D3 Rest day

Theresa

Eliane

To be honest i used to skip abs day sometimes during our live workout cz i hate core training and it bores me. So including it with another muscle as such is motivating for me. Loved the workout ♥️

Nour

W1/D4 - Shoulders/Abs

Marina

Karine

W1/D5 - HIIT

Ozge

W1/D6 - Leg day

W1/D7 Rest day

Loved it the only feedback I have now that I committed to a year is that The # of reps are very faint on a white back drop you should make them black so it’s easier to see :-)

Brutal. Loved it 💪🏼💪🏼💪🏼

Aswathy

W2/D1 - Chest & back

Cynthia

Giorgia

Alexandra

W2/D2 - Glutes/Hamstings/Back

W2/D3 Rest day

Wish there was more upper body/shoulder over the crunches. Or variety of core

Kelly Montague

I’ve been training for a while now and I tell you, I have never enjoyed training as much as I do with you Tracy. Thank you !

Rawan

Such a good one! One guy at the gym said it looks like it’s rough and good luck 😂😂 💪🏼💪🏼💪🏼

W2/D4 - Shoulders/Abs

Salma

Couldn’t go through with the 4th round but it was good

W2/D5 - HIIT

This was toooo hard! I’m dead. I had to skip an exercise too…

Koko

W2/D6 - Leg day

W2/D7 Rest day

Banan

My upper body is becoming so much stronger 💪🏻

W3/D1 - Chest & Arms

Too much tension on the lower back, but it was a good one

W3/D2 - Glutes/Hamstings/Back

W3/D3 Rest day

This was great. The exercise with the candle stick rises doesn’t mention if it’s each side or not, is 20 each side or in total? Ty ❤️💪🏼

W3/D4 Shoulders/Abs

W3/D5 - HIIT

Hala

W3/D6 - Leg day

W3/D7 Rest day

Great workout. This is more than 45 mins, I took that long for 3 rounds.

Nadine

W4/D1 Chest & Arms

Nermeen

W4/D2 - Glutes/Hamstings/Back

W4/D3 Rest day

Karla Ghorayeb

Great! There should be 16 of the shoulder swing one instead of 15. Ty

W4/D4 - Shoulders/Abs

Mireille Ch

W4/D5 - HIIT

3 rounds, couldn’t do more. It was great though

Did 3 rounds! 4 rounds seemed impossible!

W4/D7 Rest day

Community

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