Name: Playbook - Tracy Harmoush - W1/D5 - HIIT
Uploaded: 2023-09-01T14:10:18.011Z
Duration: 50 min
Description: W1/D5 - HIIT

Theresa

Marina

Karine

I prefer hiit to be a little faster and less or lower weight

Nikki

Rita

I most definitely couldn’t reach the 4th round cz i had a hernia

Nour

Giorgia

Yomna

Only got through 3 rounds because I had to get to work but not sure I could have handled a fourth :)

Alissa

This is not a drill. Call the ambulance 🚑🥵🥵🔥🔥

I am so damn PROUD of myself. 😭🥳 This was brutal. It was kinda my own doing though. I did the first round fully and as I was doing it I realized that this will be HARD. My mind started to opt out saying “Maybe it’s enough to do two rounds since it’s this hard” ahhahaha I shocked my own brain and my own body but turning the last 3 rounds to a flow workout meaning I won’t leave a drill until I finish all the 3 rounds of that drill on a row.  

I got encouraged by 3 things: 
1) Your saying that sometimes we need to exhaust the muscle in order to build strength. 
2) I do flow so that mean once a drill is finish, then it’s freakin finished. Even if I had to do 45 burpees on a row. 
3) it gave me Zero outs or excuse to quit mid-way meaning after the second or third round. 

This was BRUTAL. And I am happy to report that I took no breaks between rounds cause I had big flow instead. So I only took minimal breaks to catch my breath and regroup. I am so beyond happy and proud. And I think it may make you proud too. 

♥️♥️♥️

Reham

Never thought I’ll enjoy 50 minutes HITT this much. 

Thank you Tracy !

Rawan

That was hell 🥵 4 rounds of torture ☠️

Mireille Ch

ouch!!! 😅😅 those burpees though ☠️

It was a great workout. It would help to clearly define what one rep is .. like the jump squats for example. Thanks

Eman Shehada

Sondos

Samaher

Nadine

Rasha

Sarrah

Yassi

Pauline Rady

Hi ! Please specify if the count is 10 in total or 10 per side when alternating left and right

Teodorina Rankova

Hi Tracy , thank you for the app and the workout sessions but being part of Live with Tracy as an old member ..I’m not enjoying the workout so far I feel it’s too easy compared to Live with Tracy sessions.
I’m still in my week 1 but I just wanted to shared my honest opinion. 

Kisses
Corine

corine radi

Day 5 - HIIT
4 rounds
Minimal rest in between exercises 
2min rest between rounds

- 180 jump squats 10 reps
- Jump Squats in/out 10 reps
- Walk out to Push Up	10 reps 
- Dumbbell Forward Switching Lunges 20 reps 
- Dumbbell Power Snatch (each) 10 reps 
- Dumbbell Jumping Jacks 10 reps 
- 3-Arm Combo Low Squat	10 reps 
- Burpees 15 reps 
- Plank Rocks 20 reps 
- Bicycle 20 reps
2min rest

4 rounds
Minimal rest between exercises 
2 min rest between rounds

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 jump squat

- Jump perform a squat with a wide stance
- Jump and perform a squat with a narrow stance

Jump squats in and out

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out to push up

- Step forward keeping your chest up and shoulder rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position

Dumbbell forward switching lunges

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

Dumbbell power snatch

Dumbbell jacks (each)

- Push your hips back as you come down 
- Keep you chest up 
- Curl the dumbbell up engaging your biceps
- Extend your arms keeping your core tight

3-arm combo in low squat

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Plank rocks

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle

Circuit

W1/D5 - HIIT

Nathalie Rose

Farida El Gammal

Ohoud

W1/D1 - Chest & arms

Insaf

Felt amazing, I feel I have the right guidance for once!

Carmen

Taylor Larry

W1/D2 - Glutes/hamstrings/back

W1/D3 Rest day

Eliane

To be honest i used to skip abs day sometimes during our live workout cz i hate core training and it bores me. So including it with another muscle as such is motivating for me. Loved the workout ♥️

W1/D4 - Shoulders/Abs

Ozge

W1/D6 - Leg day

Soma

W1/D7 Rest day

Loved it the only feedback I have now that I committed to a year is that The # of reps are very faint on a white back drop you should make them black so it’s easier to see :-)

W1/D5 - HIIT

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