Name: Playbook - Tracy Harmoush - W4/D5 - HIIT
Uploaded: 2023-09-01T14:10:18.312Z
Duration: 50 min
Description: W4/D5 - HIIT

Karla Ghorayeb

Aswathy

Mireille Ch

Nadine

The workout it corrupted the description says something and the workouts are only 3 to be repeated 45 times :))) i think it is worth checking it to update it 
Thanks :)

Diana harb

Day 5 - HIIT
3 Rounds

- Weighted Squat to Candle Stick 10 reps 
- Weighted Jump Squats 20 reps
- Overhead Curtsey to Overhead Squat 10 reps each
- Walk out to Push Up 15 reps
- In & Out Jump Squats 20 reps
- Leg Weaves 12 reps each
- Lateral Jumps	20 reps
- Elbow High Plank Hold 2 min hold
1min rest

- Hold the dumbbell in front of you
- Push your hips back as you come down in to the squat 
- Sit down on the floor and lay down raising your legs

Weighted squat to candlestick

- Hold two dumbbells by your sides 
- Push your hips back as you come down
- Explode up from the bottom for the squat
- Land softly

Weighted Jump Squats

- Step back behind your opposite foot and bring your knee down
- Step back raising the dumbbell
- Perform a squat and raise the dumbbell again

Overhead Curtsey to overhead squat (each)

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out to push up

- Jump perform a squat with a wide stance
- Jump and perform a squat with a narrow stance

Jump squats in and out

- Start with your legs bent in a plank position 
- Rotate your body extending your leg 
- Focus on a slow controlled movement

Leg weaves

- Jump laterally 
- Land softly 
- Use your hands for balance

Lateral jumps

- Raise your hips engaging your core as you raise
- Pause at the top

Elbow high plank

Circuit

W4/D5 - HIIT

Nathalie Rose

Farida El Gammal

Ohoud

W1/D1 - Chest & arms

Insaf

Felt amazing, I feel I have the right guidance for once!

Carmen

Taylor Larry

W1/D2 - Glutes/hamstrings/back

W1/D3 Rest day

Theresa

Eliane

To be honest i used to skip abs day sometimes during our live workout cz i hate core training and it bores me. So including it with another muscle as such is motivating for me. Loved the workout ♥️

Nour

W1/D4 - Shoulders/Abs

Marina

Karine

W1/D5 - HIIT

Ozge

W1/D6 - Leg day

Soma

W1/D7 Rest day

Loved it the only feedback I have now that I committed to a year is that The # of reps are very faint on a white back drop you should make them black so it’s easier to see :-)

W4/D5 - HIIT

Community

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