Name: Playbook - Tori Elizabeth Fit - Full Body
Uploaded: 2022-12-01T17:22:41.888Z
Duration: 50 min
Description: Full Body

Awesome workout!! The bumbell ab leg lifts freak me out… what if the weight falls?!? Everything else was 🔥

Sheri

What a perfect start to the day! 🔥🔥

Makenna

Yuliia

Matti

Ashley

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Reverse lunge Bicep Curl

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Single Leg Tricep Dips

- start in a squat position with the ball in your hands
- press up with your legs and push the ball up over your head 
- slam the ball to the ground
- catch the ball in a squat
- I’m using 20lbs

Ball Slams

Back Fly Step Back

- start in a high plank position
- jump your feet to your hands
- push up through your heels keeping the dumbbells in front of you
- return to starting position

Half Burpee Squat

Full Body HIIT

Complete each exercise back to back, then rest after each round.

Ab Back Reach

Butterfly Kicks

- hold the dumbbell between your feet
- lift your hips off the ground, engaging your abs
- extend all the way up 
- I’m using a 15lbs

Dumbbell Leg Ups

Core

Full Body

First time working out in a while. School got busy so didn’t have much time to spare for a workout. Excited to get back at it :)

Jessie

This was a killer workout!!Definitely dead after this one.

Katlyn

Liza Miller

Full Body Challenge

I won’t be able to move for the next 2 days 🔥🔥🔥

Raleigh

DesRay Conklin

Full Body Bodyweight Hiit

Sara

Katera

Full Body AMRAP (Home)

Wow my heart rate was at 70% or higher the entire time, such a good burn🥵💪🏽

Kylie

Killer workout! Definitely had me sweating

Shaking after those tricep push ups😅👌🏽

Berkley

Full Body AMRAP (Gym)

i meant to put 5🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

Hallie

Holy cow!!! Sweaty mess right here! This workout challenged me!! Feeling so good right now! Thank you tory!! ❤️❤️

Full Body

Community

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