Name: Playbook - Tori Elizabeth Fit - Full Body AMRAP (Home)
Uploaded: 2022-12-01T17:22:41.841Z
Duration: 45 min
Description: Full Body AMRAP (Home)

Sara

Katera

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Bicep Curl Reverse Lunge

Toes Elevated RDL

AMRAP 1

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

I’m using 20lbs

Dumbbell renegade rows

Side Bicep To Reverse Curl

AMRAP 2

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell bent over rows

AMRAP 3

Full Body AMRAP (Home)

First time working out in a while. School got busy so didn’t have much time to spare for a workout. Excited to get back at it :)

Jessie

This was a killer workout!!Definitely dead after this one.

Katlyn

Liza Miller

Full Body Challenge

I won’t be able to move for the next 2 days 🔥🔥🔥

Raleigh

DesRay Conklin

Full Body Bodyweight Hiit

Wow my heart rate was at 70% or higher the entire time, such a good burn🥵💪🏽

Kylie

Killer workout! Definitely had me sweating

Shaking after those tricep push ups😅👌🏽

Berkley

Full Body AMRAP (Gym)

i meant to put 5🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

Hallie

Ashley

Holy cow!!! Sweaty mess right here! This workout challenged me!! Feeling so good right now! Thank you tory!! ❤️❤️

Susana

Full Body HIIT

Kathleen Brumagim

Full Body HIIT (Home)

Please make more of this style! I love it SO much

Kels

Kelsey Malia

Kelsey

Bench Burn Workout

Awesome workout!! The bumbell ab leg lifts freak me out… what if the weight falls?!? Everything else was 🔥

Full Body AMRAP (Home)

Community

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