Name: Playbook - Tori Elizabeth Fit - Full Body Challenge
Uploaded: 2023-02-13T19:33:35.195Z
Duration: 30 min
Description: Full Body Challenge

First time working out in a while. School got busy so didn’t have much time to spare for a workout. Excited to get back at it :)

Jessie

This was a killer workout!!Definitely dead after this one.

Katlyn

Liza Miller

Katie

Britany

Maritza Vergara

Best workout I’ve done for postpartum 💕

Amanda

Such a good workout to get the day going 🔥

Laikin

Erin

Alyssa Williams

Kelbi

Danyel

Phew! That was a sweaty one! — loved it

Maegan

Complete this challenge within 30 minutes!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start holding two dumbbells
- Clean the dumbbells up to your shoulders
- Swing down to your sides and back up to your shoulders

Dumbbell hang power cleans

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

Sumo Squat Pulses

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Full Body Challenge

I won’t be able to move for the next 2 days 🔥🔥🔥

Raleigh

DesRay Conklin

Full Body Bodyweight Hiit

Sara

Katera

Full Body AMRAP (Home)

Wow my heart rate was at 70% or higher the entire time, such a good burn🥵💪🏽

Kylie

Killer workout! Definitely had me sweating

Shaking after those tricep push ups😅👌🏽

Berkley

Full Body AMRAP (Gym)

i meant to put 5🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

Hallie

Ashley

Holy cow!!! Sweaty mess right here! This workout challenged me!! Feeling so good right now! Thank you tory!! ❤️❤️

Susana

Full Body HIIT

Kathleen Brumagim

Full Body HIIT (Home)

Please make more of this style! I love it SO much

Kels

Kelsey Malia

Kelsey

Bench Burn Workout

Awesome workout!! The bumbell ab leg lifts freak me out… what if the weight falls?!? Everything else was 🔥

Full Body Challenge

Community

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