Name: Playbook - Tori Elizabeth Fit - Full Body HIIT
Uploaded: 2022-12-01T17:22:41.862Z
Duration: 45 min
Description: Full Body HIIT

i meant to put 5🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

Hallie

Ashley

Holy cow!!! Sweaty mess right here! This workout challenged me!! Feeling so good right now! Thank you tory!! ❤️❤️

Susana

Matti

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- holding the dumbbells at your sides
- step up onto the bench lifting your other knee up
- step down into a reverse lunge 
-keep your core engaged

Dumbbell Step Up to Reverse Lunge

- start with both hands on one dumbbell
- curl up to your shoulders 
- press up, over your head
- bend your elbows to lower the dumbbell Behind your head 
- return to starting position

Dumbbell Bicep Curl to Tricep Extension

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- start in a high plank position
- jump your feet to your hands
- push up through your heels keeping the dumbbells in front of you
- return to starting position

Half Burpee Squat

- start in a high plank position with your hands on the dumbbells
- lower into a tricep push-up
- once you reach the top, bring one knee to the opposite elbow 
- repeat on the other side

Push-up Cross Mountain Climbers

- start with the dumbbells in your hands with your palms facing away from you 
- pushing your hips back and back straight, lower the dumbbells to your mid shin
- using your hamstrings to bring the weight back up 
- then bend over 45 degrees and row the dumbbells to your belly button

RDL to Back Row

Full Body HIIT

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- left to right and back is 1 rep

Dumbbell russian twist

- starting in an “L” position with your feet in the air and your arms straight with the dumbbells over your head
- touch the dumbbells to your toes 
- engage the core

Dumbbell Toe Touch

- starting in a high plank position with your feet on the dumbbells 
- bring one foot out to your side slow and controlled
- engaged the core
- work both sides

Elevated Plank Touch

Dumbbell Abs

First time working out in a while. School got busy so didn’t have much time to spare for a workout. Excited to get back at it :)

Jessie

This was a killer workout!!Definitely dead after this one.

Katlyn

Liza Miller

Full Body Challenge

I won’t be able to move for the next 2 days 🔥🔥🔥

Raleigh

DesRay Conklin

Full Body Bodyweight Hiit

Sara

Katera

Full Body AMRAP (Home)

Wow my heart rate was at 70% or higher the entire time, such a good burn🥵💪🏽

Kylie

Killer workout! Definitely had me sweating

Shaking after those tricep push ups😅👌🏽

Berkley

Full Body AMRAP (Gym)

Kathleen Brumagim

Full Body HIIT (Home)

Please make more of this style! I love it SO much

Kels

Kelsey Malia

Kelsey

Bench Burn Workout

Awesome workout!! The bumbell ab leg lifts freak me out… what if the weight falls?!? Everything else was 🔥

Full Body HIIT

Community

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