Name: Playbook - Tori Elizabeth Fit - Bench Burn Workout
Uploaded: 2022-12-01T17:22:41.883Z
Duration: 50 min
Description: Bench Burn Workout

Please make more of this style! I love it SO much

Kels

Kelsey Malia

Kelsey

One of my favs!! Especially the abs circuit 🥵🥵🥵

Haley

Step Squats

- I’m using 15lbs
- switch throughout the 45 seconds

Deficit Lunge Bicep Curl

Tricep Dips

Repeaters

Elevated Pushup

Booty Touch in and Out Squat

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

Elevated Plank

Bench Burn

Plate V-ups

Plate Around the World Abs

Bent Knee Jack Knives

Plate Core

Bench Burn Workout

First time working out in a while. School got busy so didn’t have much time to spare for a workout. Excited to get back at it :)

Jessie

This was a killer workout!!Definitely dead after this one.

Katlyn

Liza Miller

Full Body Challenge

I won’t be able to move for the next 2 days 🔥🔥🔥

Raleigh

DesRay Conklin

Full Body Bodyweight Hiit

Sara

Katera

Full Body AMRAP (Home)

Wow my heart rate was at 70% or higher the entire time, such a good burn🥵💪🏽

Kylie

Killer workout! Definitely had me sweating

Shaking after those tricep push ups😅👌🏽

Berkley

Full Body AMRAP (Gym)

i meant to put 5🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

Hallie

Ashley

Holy cow!!! Sweaty mess right here! This workout challenged me!! Feeling so good right now! Thank you tory!! ❤️❤️

Susana

Full Body HIIT

Kathleen Brumagim

Full Body HIIT (Home)

Awesome workout!! The bumbell ab leg lifts freak me out… what if the weight falls?!? Everything else was 🔥

Bench Burn Workout

Community

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