Name: Playbook - Zone 247 - Push Workout
Uploaded: 2023-11-13T21:38:09.045Z
Duration: 49 min
Description: Push Workout

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest fly

- As you raise your shoulders engage your traps
- Pause for one second at the top and lower slowly

Smith machine shrugs

Push Workout

Taylor

First day and feeling it for sure!! I love that there is video that goes with the certain exercise!!

Haylie

Fitwi

Legs

What a m workout!!! Trying to catch my breath after that! Never knew my back would ever feel like that after a back workout! Tony’s workout are always just fire 🔥🔥🔥

Push Workout

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