Name: Playbook - Zone 247 - Day 44 - Back
Uploaded: 2023-11-13T21:38:09.035Z
Duration: 45 min
Description: Day 44 - Back

Rack pull

- Set the bench at 45 degrees
- Row to your hips contracting your lower lats
- Keep your core tight and stay flat on the bench

Incline bench dumbbell rows nuetral grip

- Grab the handles with your palms facing each other
- Lean back slightly, keeping your chest up 
- Bring the handles down to your upper chest engaging your lats throughout the exercise
- Rotating your palms slightly towards your chest as you pull
- Pause and return to the initial position

Dual handle lat pulldown

- Pull to your belly button 
- Squeeze your mid back at the top of the contraction

Seated row

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

Seated face pull

Day 44 - Back

Taylor

First day and feeling it for sure!! I love that there is video that goes with the certain exercise!!

Haylie

Fitwi

Legs

What a m workout!!! Trying to catch my breath after that! Never knew my back would ever feel like that after a back workout! Tony’s workout are always just fire 🔥🔥🔥

Abi Rajah

Had me sweating... let's go!! Challenge accepted 👊🏾🔥🔥

Divya

Back

Push Workout

Arms

Cardio & Abs

Push

Push workout

This push workout is on fire 🔥🔥 Definitely felt the burn 💪🏾💯

Day 44 - Back

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