Name: Playbook - Zone 247 - Cardio & Abs
Uploaded: 2023-11-13T21:38:08.996Z
Duration: 45 min
Description: Cardio & Abs

-Get into rower and adjust foot straps and damper to your liking 
-Grasp the handle and row
-Legs first
-Lean slightly back at the end 
-Finish with the arms 
-Reverse order to starting position 
-Repeat for time, distance, or calories

Rowing Erg

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Holding one dumbbell or plate, lower down on same side
- Keep your core engaged and shoulder rolled back
- Work both sides

DB or plate side bends

Cardio & Abs

Taylor

First day and feeling it for sure!! I love that there is video that goes with the certain exercise!!

Haylie

Fitwi

Legs

What a m workout!!! Trying to catch my breath after that! Never knew my back would ever feel like that after a back workout! Tony’s workout are always just fire 🔥🔥🔥

Abi Rajah

Had me sweating... let's go!! Challenge accepted 👊🏾🔥🔥

Divya

Back

Push Workout

Arms

Push

Push workout

This push workout is on fire 🔥🔥 Definitely felt the burn 💪🏾💯

Cardio & Abs

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