Name: Playbook - Zone 247 - Arms
Uploaded: 2023-11-13T21:38:09.048Z
Duration: 45 min
Description: Arms

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar or rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar or rope tricep pushdown

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body
- Do this for each arm

Cable triceps kickback

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Arms

Taylor

First day and feeling it for sure!! I love that there is video that goes with the certain exercise!!

Haylie

Fitwi

Legs

What a m workout!!! Trying to catch my breath after that! Never knew my back would ever feel like that after a back workout! Tony’s workout are always just fire 🔥🔥🔥

Abi Rajah

Had me sweating... let's go!! Challenge accepted 👊🏾🔥🔥

Divya

Back

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Cardio & Abs

Push

Push workout

This push workout is on fire 🔥🔥 Definitely felt the burn 💪🏾💯

Arms

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