Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
Bodyweight
Bodyweight
with Dr. Dadbod (Todd VanKerkhoff)
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Sessions (4)
Explosive Bodyweight (20 minutes + bonus)
4.5/5
1
20 min
Push-ups and Jump-squats
0/5
0
10 min
Plank variations
0/5
0
10 min
Push-up variations
0/5
0
10 min
Details
Category
Bodyweight, HIIT, Arms, Core/Abs, Legs, Lower Body, Full Body
Level
All Levels
Equipment
no equipment
Location
Home
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Comments
K
Keith • 1y ago
It’s holiday season, more 15-20 min body weight stuff that can be done anywhere