/T3 January 2024

W1/D4 Lower Body

Name: Playbook - Tire Trained - W1/D4 Lower Body
Uploaded: 2024-05-10T22:09:27.115Z
Duration: 60 min
Description: W1/D4 Lower Body

5.0|60 min|3 comments

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Gym

Strength

Glutes

Lower Body

Legs

Bikini body

Bodybuilding

All Levels

Welcome to WEEK #1 of your January T3 program! W1/D4: Lower Body (Glutes + Quads + Hamstrings)... more

Community

Jessi • 2mo ago

Brought Tire Trained shenanigans to the MAC this morning 💃🏻💃🏻💃🏻

Maren • 4mo ago

Ass of fire

Sheila • 4mo ago

Love the barbell RDLs!

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