Jaelyn Pinckney

Loved the workout! It would be nice if the timer by each set auto-checked the completion mark. Also, glad we have the option to turn off the background noise as it’s a bit distracting.

Sumhr

Perform each exercise for 30 secs and allow 20 secs of rest in between exercises.

High Knees

Plank Twist

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Tabata - Core and Cardio

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Tabata - Core and Cardio

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More workouts from Tiffany Nicole

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