Patrice

It was great! I finished up with 10 mins of jump rope for some extra cardio because im extra big.

Jasmine

Jaelyn Pinckney

Loved the workout! It would be nice if the timer by each set auto-checked the completion mark. Also, glad we have the option to turn off the background noise as it’s a bit distracting.

Sumhr

Perform each exercise for 30 secs and allow 20 secs of rest in between exercises.

High Knees

Plank Twist

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Tabata - Core and Cardio

Community

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