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Tiffany NicoleTiffany Nicole

Tabata - Core and Cardio

5.0|20 min|2 comments
Perform each exercise for 30 secs and allow 20 secs of rest in between exercises.


Jaelyn 6mo ago
It kicked my ass😂…in a good way lol
Sumhr 7mo ago
Loved the workout! It would be nice if the timer by each set auto-checked the completion mark. Also, glad we have the option to turn off the background noise as it’s a bit distracting.

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