Name: Playbook - Tiffany Nicole - Tabata - Full Body
Uploaded: 2021-10-11T21:57:46.699Z
Duration: 20 min
Description: Tabata - Full Body

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Begin feet shoulder width, bring dumbbells to the ground and jump feet back
- Jump feet forward and swing dumbbells between legs and pull dumbbells straight up overhead

DB devil press

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Bring one leg back behind your front leg
- Hinge at the hip and bend at the knee to come down
- Try to reach parallel and come back up
- Work both sides

Curtsy skater squat

Tabata - Full Body

Patrice

It was great! I finished up with 10 mins of jump rope for some extra cardio because im extra big.

Tabata - Full Body

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