Name: Playbook - Tiffany Nicole - Strength and Conditioning
Uploaded: 2021-10-07T18:08:27.939Z
Duration: 25 min
Description: Strength and Conditioning

Andrea

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Start with feet hip width apart 
- Clean barbell to shoulders
- Lower back down and repeat

Power Cleans

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

Alternating dumbbell power snatch

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Strength and Conditioning

Patrice

It was great! I finished up with 10 mins of jump rope for some extra cardio because im extra big.

Strength and Conditioning

Community

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