Name: Playbook - Tiffany Nicole - Upper Body
Uploaded: 2021-10-07T18:08:33.871Z
Duration: 20 min
Description: Upper Body

Curl Press

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

DB bent over reverse flies

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

Upper Body

Patrice

It was great! I finished up with 10 mins of jump rope for some extra cardio because im extra big.

Upper Body

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