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Tiffany JenkinsTiffany Jenkins
/Form, Mod, Progression

Form, Mod, Progression

with Tiffany Jenkins

This section will have videos that will teach you proper form for some of the movements you’ll see throughout my app. It will also show modifications to movements if you are not yet able to do it all out. Start with these mo... more

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Sessions (14)

Form - Stiff Leg Deadlift
/5
0
min
FORM: Squat
4.5/5
1
45 min
FORM: Push-up
0/5
0
45 min
+9 sessions more
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Comments

M
Melissa • 2y ago
My mind is blown!!! I wish I would have known this 20+ years ago! Thank you for breaking a squat down into something easy to understand and much safer for your back and knees!!!