Name: Playbook - Tiffany Jenkins - Form - Shoulder Press
Uploaded: 2023-09-02T18:54:27.633Z
Duration: 1 min
Description: Form - Shoulder Press

Form - Shoulder Press

Form - Stiff Leg Deadlift

FORM: Proper Posture- prevent neck injuries

My mind is blown!!! I wish I would have known this 20+ years ago! Thank you for breaking a squat down into something easy to understand and much safer for your back and knees!!!

Melissa

FORM: Squat

FORM: Push-up

FORM: Lunge

MODIFICATION: Squat

MODIFICATION: Push-up

MODIFICATION: Lunge

MODIFICATION: Plank

MODIFICATION: Army Crawl

MODIFICATION: Sit-up

MODIFICATION: standing version for floor situps/crunches

PROGRESSIONS: Push-up

Form - Shoulder Press

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