Name: Playbook - Tiffany Jenkins - FORM: Proper Posture- prevent neck injuries
Uploaded: 2023-08-30T03:01:39.244Z
Duration: 45 min
Description: FORM: Proper Posture- prevent neck injuries

I’ve pulled my neck several times until I finally learned what I was doing wrong. Watch this video to prevent this from happening to you!

FORM: Proper Posture- prevent neck injuries

Form - Stiff Leg Deadlift

Form - Shoulder Press

My mind is blown!!! I wish I would have known this 20+ years ago! Thank you for breaking a squat down into something easy to understand and much safer for your back and knees!!!

Melissa

FORM: Squat

FORM: Push-up

FORM: Lunge

MODIFICATION: Squat

MODIFICATION: Push-up

MODIFICATION: Lunge

MODIFICATION: Plank

MODIFICATION: Army Crawl

MODIFICATION: Sit-up

MODIFICATION: standing version for floor situps/crunches

PROGRESSIONS: Push-up

FORM: Proper Posture- prevent neck injuries

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